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Real Healing: What to Expect in Your First EMDR Session
Starting trauma therapy can feel both hopeful and intimidating—especially when you're exploring something like EMDR (Eye Movement...

Kirsten Jacobson
May 53 min read
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The Link Between Childhood Trauma and Adult Anxiety
Anxiety doesn’t always come out of nowhere. Maybe you’ve always felt a bit on edge. Maybe your mind jumps to worst-case scenarios, or...

Kirsten Jacobson
Apr 282 min read
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Trauma Isn’t Always Loud, Here’s What Quiet Trauma Looks Like:
When we hear the word trauma , many of us think of big, obvious events: violence, abuse, natural disasters, war. These are what...

Kirsten Jacobson
Apr 213 min read
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Navigating Childhood: When to Consider Therapy for Your Child
Parenting is a journey filled with joy, challenges, and endless learning opportunities. As children grow and develop, their emotional and...

Kirsten Jacobson
Apr 73 min read
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Is It Picky Eating, Or Something More?
If your child’s eating feels like a constant struggle, know this: You’re not a bad parent. And your child isn’t trying to be difficult.

Kirsten Jacobson
Apr 43 min read
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How Can Mindfulness Practices Help You Build Resilience and Manage Everyday Stress?
In today’s fast-paced world, stress is inevitable. From work deadlines to family responsibilities, our minds are constantly racing, often...

Kirsten Jacobson
Mar 193 min read
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EMDR, Brainspotting, ART...Oh My!
In the world of trauma therapy, acronyms and innovative techniques abound. If you've found yourself overwhelmed by choices like EMDR,...

Kirsten Jacobson
Dec 16, 20242 min read
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The Art Of Mindfulness: Cultivating Peace in a Chaotic World
In the fast-paced world we live in today, where distractions are abundant and stress is a constant companion, finding a moment of...

Kirsten Jacobson
Aug 8, 20233 min read
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Tips to Destress After Work for Work-Life Balance
Check out these quick and easy tips to destress after a long work day!

Kirsten Jacobson
Jul 24, 20233 min read
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Life Lessons We Can Learn From Watching Bluey
Here's a few things we can learn by watching the popular show, Bluey!

Kirsten Jacobson
Jul 17, 20232 min read
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How to deal with big changes in your life
Change is a constant in life, but that doesn’t mean it’s easy to deal with—especially when it’s big . Whether it's moving to a new city,...

Kirsten Jacobson
Aug 19, 20192 min read
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