Struggling with suicidal thoughts or self-harming behaviors can feel deeply overwhelming, frightening, and isolating. These experiences often stem from intense emotional pain, trauma, or a sense of hopelessness. You may feel like you have to keep these thoughts hidden or believe that things won’t get better—but you are not alone, and support is available.

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Therapy offers a safe, nonjudgmental space to talk openly about what you're feeling and begin the path toward healing. Whether you’re actively self-harming, feeling emotionally numb, or experiencing thoughts of suicide, working with a compassionate therapist can help you find relief, learn healthier coping strategies, and begin to build a life that feels worth living.

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At Mountainside Counseling, our therapists are trained in evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and crisis-focused care. We focus on helping individuals reduce emotional distress, develop tools for emotional regulation, and regain a sense of safety and stability. We tailor our approach to your unique experience—offering both in-person and virtual therapy sessions in a secure, supportive environment.

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You don’t have to carry this alone.Reach out today to schedule a confidential appointment and take the first step toward healing.