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HOW WE HELP

At Mountainside Counseling Services, we’re committed to meeting you where you are. Our experienced therapists offer a wide range of services tailored to your unique needs—from individual counseling and EMDR therapy to specialized support for trauma, anxiety, relationship challenges, and more. Whether you’re seeking personal healing, professional development, or tools to navigate life’s stressors, we’re here to walk alongside you with compassion and clinical expertise.

Our Specialities

OUR SPECIALTIES 

PARENTING HARDSHIPS 

We support parents facing discipline challenges, communication issues, and co-parenting stress by providing practical strategies, emotional guidance, and tools to build stronger, more connected families.

RELATIONSHIP CONFLICT

We provide a supportive space for couples and individuals to navigate relationship conflicts, using evidence-based methods like EFT and communication strategies to improve connection, resolve issues, and build stronger, more fulfilling relationships.

SUICIDAL THOUGHTS
& SELF-HARM

We offer a safe, supportive environment for individuals struggling with self-harm or suicidal thoughts, using DBT and crisis-focused therapy to build coping skills, reduce emotional distress, and foster long-term healing and hope.

TRAUMA & GRIEF

We provide compassionate trauma and grief therapy using EMDR and other evidence-based approaches to help individuals process pain, rebuild resilience, and regain a sense of control and emotional well-being.

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WOMENS WELLNESS 
& RESILIENCE

We offer compassionate therapy for women facing infertility, child loss, birth trauma, perinatal mood disorders, and motherhood stress. Our therapists provide personalized support to process emotions, build resilience, and promote healing and balance.

WORK-LIFE BALANCE & STRESS

We support individuals facing work-life balance challenges by offering stress management tools, boundary-setting strategies, and self-care guidance to reduce burnout and create a more fulfilling, balanced lifestyle.

Our therapists are dedicated to supporting you through life’s challenges—from trauma and anxiety to parenting stress, relationship struggles, and more. You deserve to feel supported, empowered, and ready to heal.

BRANDING

ANXIETY & DEPRESSION

We offer personalized therapy for anxiety and depression, using proven methods like CBT and mindfulness to help you manage symptoms, build coping skills, and improve emotional well-being in a supportive, judgment-free space.

DIVORCE & SEPEATION 

We provide compassionate therapy for individuals facing divorce or separation anxiety, using CBT and mindfulness to process emotions, rebuild confidence, and support healing through life transitions.

EATING DISORDERS

We offer a supportive, nonjudgmental space to help individuals overcome eating disorders through CBT, nutritional counseling, and personalized care—fostering a healthier relationship with food, body image, and long-term well-being.

OUR SERVICES

At Mountainside Counseling, we offer a range of therapy services designed to support your emotional well-being. Our offerings include personalized individual therapy, EMDR for trauma recovery, and engaging workshops and trainings to promote growth, resilience, and connection.

INDIVIDUAL THERAPY

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Childhood Psychology
Image by Kalen Emsley

EMDR THERAPY

In EMDR therapy sessions, we’ll work to reprocessing past trauma and the effects to a more healthy and adaptive response. EMDR is a safe and effective way to resolve past trauma and mood issues, to help get past feeling of hopelessness and feeling stuck. Get in touch to book an appointment.

WORKSHOPS AND TRAININGS

I have traveled through the Southwest providing workshops and trainings on topics such as conflict resolution, self esteem, self-care, performance optimization and other mental health topics.  Trainings can be held in a school, business or group setting.  Reach out regarding scheduling today!

Cactus
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