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MOUNTAINSIDE COUNSELING SERVICES

"Sometimes the bravest and most important thing you can do is just show up."

Brene Brown

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A BIT ABOUT THERAPY

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Psychologist Session

INDIVIDUAL THERAPY

Therapy sessions consist of personalized treatment approaches to help resolve anxiety and depression symptoms and improve your outlook on life.

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