Experiencing trauma or loss can leave lasting emotional pain that affects every area of life. Whether you’ve endured a traumatic event, lost someone close to you, or are living with unresolved grief, these experiences can feel isolating, overwhelming, and hard to process alone. You may feel stuck, anxious, numb, or unsure how to move forward—but healing is possible.

​

Therapy offers a safe, supportive space to process painful emotions, understand your experience, and begin to rebuild from a place of strength. With the right tools and support, you can find relief, resilience, and a renewed sense of hope.

​

At Mountainside Counseling, we specialize in working with individuals facing trauma and grief. Our therapists use evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and trauma-informed care to help you process what you’ve been through, reconnect with yourself, and move toward healing. Whether your experience is recent or from the past, we tailor our approach to your unique journey.

​

You don’t have to carry this alone. Contact us today to schedule an in-person or virtual therapy session and take the first step toward healing after trauma or loss.