Divorce or separation can bring a mix of overwhelming emotions—grief, anger, confusion, guilt, or even relief. Whether the decision was yours or not, it often marks the beginning of a difficult and uncertain transition. The end of a relationship can affect your mental health, family dynamics, and sense of identity, leaving you unsure of how to move forward.

​

Therapy during or after a separation can help you process what you're experiencing and begin rebuilding with confidence. You don’t have to navigate this alone. Counseling provides a space to explore your feelings, gain perspective, and develop healthy coping strategies for the changes ahead.

​

At Mountainside Counseling, our therapists specialize in supporting individuals through the emotional challenges of divorce and separation. We use proven approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based techniques to help you regain clarity, reduce stress, and take steps toward healing. Whether you're struggling with co-parenting, communication, or the emotional weight of change, we’re here to guide you through it with care and support.

 

Ready to find your footing again? Schedule a session with one of our trusted therapists in Layton, Utah—offering both in-person and virtual appointments to fit your needs.