Work-Life Stress & Balance Counseling and Treatment

Balancing work, family, and personal responsibilities can leave you feeling stretched too thin. Whether you're overwhelmed by deadlines, struggling to be fully present at home, or constantly running on empty, chronic stress can take a toll on your mental health, relationships, and overall well-being. It’s easy to feel like there’s no time to slow down—but burnout doesn’t have to be your baseline.

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Therapy offers space to reset, reflect, and learn practical tools for managing stress and restoring balance. With the right support, you can gain clarity, set healthy boundaries, and reclaim time and energy for the things that matter most.

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At Mountainside Counseling, our therapists specialize in helping individuals navigate work-life stress through evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and stress-reduction techniques. We work with professionals, parents, caregivers, and students to create sustainable routines, improve emotional resilience, and reduce burnout.

Take the first step toward a life that feels more manageable. Contact us today to schedule an in-person or virtual session and begin building a life that works for you.

Our Specialized Therapists.

Meet our specialized therapists in Layton, Utah, who are here to help you manage stress, restore balance, and create a healthier, more fulfilling lifestyle.